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Club Charter and Mission Statement
About MÃœS
Meet the Captains
Join the Club
Forms
Registering for the Spring
Registration for the Fall
News
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Ultimate Frisbee
Ultimate Essentials
What You Will Need
Rules of Ultimate
MNSHSL Rules
Spirit of the Game
Links
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MÃœS
Ultimate Can be broken down into essentials:
Running
Cutting
Catching
Marking
Throwing While Marked
Types of Throws
Making Calls
Ultimat Essentials
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